Weigh In record (no journal entry) for 30 May 2021
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1398 kcal
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Fat: 52.71g | Prot: 68.81g | Carb: 171.46g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Corn, Morning Mocha. Lunch: Bananas, Planters Mixed Nuts, Egg, Guida's 2% Reduced Fat Milk, Corn Flakes, Chicken Salad. Dinner: Broccoli, Salad Dressing, Cabbage, Baked or Fried Coated Chicken Breast Skinless, White Rice, Olive Oil. Snacks/Other: blonde brownie better homes, Blueberry Muffins, Talenti Sicilian Pistachio Gelato, Smucker's Magic Shell Chocolate Fudge, Hershey's Whatchamacallit Bar. more...
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1366 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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