namramn1's Journal, 24 January 2014

134.0 lb Lost so far: 6.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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416 kcal

Fat: 12.72g | Prot: 22.16g | Carb: 56.42g.   Breakfast: Whole Wheat Biscuit, Green Tea, Tea with Milk and Sugar. Lunch: Carrots, Wild Harvest Lentil Soup. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Tea with Milk. more...

2081 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...