Weigh In record (no journal entry) for 23 January 2014
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138.0 lb
Lost so far: 34.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1424 kcal
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Fat: 61.16g | Prot: 47.32g | Carb: 126.56g.
Lunch: Taco Bueno Mini Cheese Quesadilla, Taco John's Chicken & Potato Burrito. Dinner: Ranch Salad Dressing, Green Sweet Pepper, Shop 'n Save Hamburger Dill Pickle Chips, Hanover Small Crinkle Sliced Carrots, Taylor Farms Celery Sticks, Red Sweet Pepper, Old Chicago Chicago Seven Stromboli. Snacks/Other: Southern Comfort Southern Comfort, Reese's Miniature Peanut Butter Cups, Manhattan, No flour peanut butter cookies. more...
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2046 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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