nekomemo's Journal, 20 May 2021

109.6 lb Lost so far: 3.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

705 kcal

Fat: 18.73g | Prot: 17.46g | Carb: 120.26g.   Breakfast: Nescafe Creamy White. Lunch: Hershey's Simply 5 Chocolate Syrup, Quaker 100% Whole Grain Oatmeal. Dinner: Loompya Lumpia, Loompya Lumpia, Chongga Kimchi. Snacks/Other: Kellogg's Special K Red Berries, Pillsbury Golden Layers Buttermilk Biscuits, Whole Milk. more...

1685 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Elliptical - 1 hour and 10 minutes. more...