Weigh In record (no journal entry) for 20 January 2014
|
325.0 lb
Lost so far: 15.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
565 kcal
|
Fat: 35.59g | Prot: 55.84g | Carb: 1.76g.
Breakfast: Bologna, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Roasted Broiled or Baked Chicken Leg. more...
|
losing 7.0 lb a week
|
Comments
Well done!!! Just keep swimming....Woohooo great job!!!
20 Jan 14 by member: Chef babe
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2014DoingMe's weight history
|