Weigh In record (no journal entry) for 15 May 2021
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262.4 lb
Lost so far: 54.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1547 kcal
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Fat: 127.38g | Prot: 77.52g | Carb: 22.01g.
Lunch: Сало, Масло Авокадо, Квашеная Капуста, Редис, Hochland Творожный Сыр , Форель Слабосоленая. Dinner: Масло Авокадо, Консервированный Тунец, Hochland Творожный Сыр , Редис, Вареное Яйцо, Огурец. more...
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losing 2.5 lb a week
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