lisaS15's Journal, 12 May 2021

170.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 60.50g | Prot: 69.00g | Carb: 111.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Chicken Wing Drummettes, Fiber One 70 Calories Brownie, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Simple Truth Organic Yellow Cling Diced Peaches in Organic Pear Juice, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sun-Maid Natural California Raisins (Box), Emerald Cashews & Almonds with Dried Cranberries. more...

2148 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...