Alo_F's Journal, 11 May 2021

Weigh In record (no journal entry) for 11 May 2021
99.8 lb Lost so far: 45.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2021:
1417 kcal Fat: 38.03g | Prot: 25.06g | Carb: 244.24g.   Breakfast: Bananas , Wal-Mart Granny Smith Apple. Lunch: Bolillo. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Streit's Milk Chocolate Coins, Dare Real Fruit Gummies, Skinny Pop Mini Cakes Sea Salt, Hershey's Skor Bar, Hellmann's Mayonesa with Lime Juice Mayonnaise, Great Value Canned Corn. more...
1359 kcal Activities & Exercise: Bicycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.8 lb a week

6 Supporters    Support   

Comments 
Nicely done 😊 
11 May 21 by member: Wa No
awesome 👍 
11 May 21 by member: ridemariel

     
 

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