Alo_F's Journal, 07 May 2021

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Weigh In record (no journal entry) for 07 May 2021

103.7 lb Lost so far: 41.3 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2021:

1043 kcal

Fat: 31.88g | Prot: 36.30g | Carb: 159.00g. Breakfast: Private Selection Organic Frozen Berry Medley, Dole Frozen Strawberries, Bananas . Dinner: Cheese Pizza. Snacks/Other: Honey Nut Cheerios. more...

1312 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Alo_F's Journal, 07 May 2021

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