Weigh In record (no journal entry) for 01 May 2021
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180.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1953 kcal
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Fat: 86.40g | Prot: 81.84g | Carb: 216.29g.
Breakfast: Kaffee mit Milch, Frischkäse, Marmelade, Butter, Mehrkornbrötchen, Rührei. Lunch: Rote Paprika, Valess Vegetarische Schnitzel , Essig und Öl Dressing (Hausrezept), Gemischter Salat, Ofenkartoffel (Schale gegessen). Dinner: Äpfel, Combo Trinkschokolade, Gemischte Nüsse, Milbona Protein Joghurt, Vegetarisches Würstchen, Krautsalat, Käse, REWE Bäcker Brötchen . Snacks/Other: Haferkekse, Haferkekse, Kaufland Zartbitterschokolade, Ferrero Hanuta. more...
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2157 kcal
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Activities & Exercise:
Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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