Weigh In record (no journal entry) for 09 January 2014
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135.8 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1038 kcal
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Fat: 25.24g | Prot: 31.74g | Carb: 173.55g.
Breakfast: Whole Wheat Biscuit, Tea with Milk and Sugar, Tea with Milk. Lunch: Oranges, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Khichdi. Dinner: MTR Mixed Vegetable Curry, Swad Dal Tadka, White Rice (Long-Grain, Cooked). Snacks/Other: Green Tea, Guavas, Green Tea. more...
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1915 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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