Down .2 to 213.8 after a nice lunch followed by a 555 calorie treadmill workout when I got home. A loss is a loss! Eating out again tomorrow night so no workout and will have to watch it. Tanita numbers coming back...
1/07/14 Tanita Numbers (pre-dinner, post workout):
Weight - 213.8 Total body fat pct - 17.1 (back down but I have no confidence in it) Total body water pct - 59.1 (back up two pct more) Visceral fat rating - 10 Muscle mass lbs. - 168.6 Physique rating - 6 Bone mass lbs. - 8.6 Daily Calorie Intake - 4164 (2339 BMR) Metabolic age - 26 (less than half my real age again!)
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213.8 lb
Lost so far: 111.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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1575 kcal
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Fat: 42.77g | Prot: 154.67g | Carb: 133.41g.
Lunch: Kemps Cinnamon Ice Cream, P.F. Chang's Mini Carrot Cake, Sugar, P.F. Chang's Spring Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Lowfat (1-2% Fat) Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Pork Loin (Tenderloin). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Non-fat Greek Yogurt Vanilla. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 4 hours and 55 minutes, Resting - 17 hours and 14 minutes. more...
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losing 4.2 lb a week
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Comments
Admirable! A bit of everything and still had a good time! Goes to say we don't need to go overboard when dining out!
08 Jan 14 by member: Jenfar
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08 Jan 14 by member: Rob.c.weiss
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