Weigh In record (no journal entry) for 16 April 2021
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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663 kcal
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Fat: 47.61g | Prot: 23.14g | Carb: 36.71g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Regular Coffee, Trader Joe's Half & Half, Splenda No Calorie Sweetener Packets. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 2.4 lb a week
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shindokwan's weight history
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