Weigh In record (no journal entry) for 12 December 2013
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2013:
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1222 kcal
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Fat: 32.00g | Prot: 48.12g | Carb: 191.51g.
Breakfast: Pillsbury Buttermilk Biscuits, Tea with Milk, Tea with Milk, Orange, Dry Roasted Peanuts (Without Salt). Lunch: Tea with Milk, Tea with Milk, Cucumber (Peeled), Papayas. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Lentil Soup, White Rice. Snacks/Other: Tea with Milk, Tea with Milk, Wei-Chuan Vegetable & Chicken Dumplings. more...
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2914 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 5 hours, Resting - 5 hours, Conditioning exercise (health club) - 1 hour. more...
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