Alo_F's Journal, 15 April 2021

104.4 lb Lost so far: 40.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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250 kcal

Fat: 2.03g | Prot: 13.17g | Carb: 49.53g.   Breakfast: Nescafe Cafe De Olla. Lunch: Zucchini , Great Value Swai Fillets. Snacks/Other: Bubly Strawberry Sparkling Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Peach, Mango. more...

1389 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Treadmill - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...