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Back at gym going heavy and ate late and heavy.
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1211 kcal
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Fat: 48.14g | Prot: 107.28g | Carb: 86.48g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Follow Your Heart Pepper Jack Style Slices, Portabella Mushrooms , Whole Foods Market Nutritional Yeast , Premier Nutrition High Protein Shake - Vanilla, Whole Foods Market Medium Thick & Chunky Cantina Style Salsa, Follow Your Heart Pepper Jack Style Slices, Grape Tomatoes, Trader Joe's Hass Avocado, Egg. Lunch: Baked or Broiled Salmon, Sweet Potato , Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Nakano Original Seasoned Rice Vinegar, Red Onions. Snacks/Other: Polaner Raspberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. more...
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gaining 7.0 lb a week
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