Weigh In record (no journal entry) for 05 April 2021
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1183 kcal
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Fat: 47.99g | Prot: 47.20g | Carb: 144.48g.
Breakfast: Great Value Chicken Gravy, Quinoa (Cooked), Egg, Morning Mocha. Lunch: Pineapple, Bananas, 2% Fat Milk, Kellogg's Corn Flakes. Dinner: Apples, Cooked Eggplant, Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast, Green Giant Sugar Snap Peas, Arugula Lettuce, Olive Oil. Snacks/Other: Tortilla Corn Chips, Ritter Sport Alpine Milk Chocolate, Pineapple Pie (Two Crust), Banana Bread. more...
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1551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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