namramn1's Journal, 28 December 2013

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Weigh In record (no journal entry) for 28 December 2013

137.1 lb Lost so far: 3.5 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

1291 kcal

Fat: 55.62g | Prot: 49.02g | Carb: 151.31g. Breakfast: Price's Original Recipe Pimiento with Real Cheese Sandwich Spread, Tea with Milk and Sugar. Lunch: Trader Joe's Vegetable Pakoras, Roti Land Fulka Roti. Dinner: Kohinoor Rice & Curry - Mutter Paneer With Steamed Basmati. Snacks/Other: Orange. more...

2276 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

losing 2.6 lb a week

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lost weight even after partying .credit goes to physical activity while arranging the party

04 Jan 14 by member: namramn1


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namramn1's Journal, 28 December 2013

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