Weigh In record (no journal entry) for 04 April 2021
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120.0 lb
Lost so far: 18.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1375 kcal
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Fat: 54.35g | Prot: 41.88g | Carb: 146.68g.
Breakfast: House Foods Chinese Mabo Tofu Sauce, White Rice, Ukrop's 93% Lean Ground Beef, Nasoya Firm Tofu, Morning Mocha, Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Olive Oil, Arugula Lettuce, Green Giant Sugar Snap Peas, Garlic Bread, Mashed Potatoes (Whole Milk and Butter Added), Clams, Red Table Wine. Snacks/Other: Dairy Fresh Whipped Cream, Banana Bread, Pineapple Pie (Two Crust), Liquid IV Hydration Multiplier, Peeps Milk Chocolate Dipped Marshmallow. more...
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1383 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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