namramn1's Journal, 25 December 2013

138.2 lb Lost so far: 2.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 49.14g | Prot: 59.19g | Carb: 356.25g.   Breakfast: Tea with Milk, Udupi Mendu Vada, Tea with Milk and Sugar. Lunch: Lentil Soup, White Rice (Long-Grain, Cooked). Dinner: Sweet Roll with Nuts, White Rice. Snacks/Other: Gulab Jamun, Fried Rice, Good Life Tandoori Naan. more...

1810 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...