thesai's Journal, 01 April 2021

120.0 lb Lost so far: 18.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1333 kcal

Fat: 55.07g | Prot: 56.53g | Carb: 119.75g.   Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Atlantic Salmon (Farmed), Morning Mocha. Lunch: Passion Fruit, 2% Fat Milk, Kellogg's Corn Flakes. Dinner: Olive Oil, El Pollo Loco Pork Carnitas Taco, Cucina Fresca Butternut Squash Ravioli, Red Table Wine. Snacks/Other: Peeps Marshmallow Bunnies, Cheesecake Factory Key Lime Cheesecake (10"). more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...