Weigh In record (no journal entry) for 22 March 2021
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1204 kcal
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Fat: 50.32g | Prot: 47.48g | Carb: 141.44g.
Breakfast: Kirkland Signature Shredded Tex Mex Cheese, Mission Homestyle Fajita Flour Tortillas, Egg, Morning Mocha. Lunch: Specially Selected Mini Naan Flatbread, Walnuts, Dried Fig, Apples. Dinner: Olive Oil, Chang Farm Soy Bean Sprouts, Zucchini, Tuna in Oil (Canned), White Rice. Snacks/Other: Butter, La Grande Galette French Butter Cookies, carob brownies, Nabisco Nilla Wafers, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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1437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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