Weigh In record (no journal entry) for 22 March 2021
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151.0 lb
Lost so far: 35.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1834 kcal
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Fat: 72.04g | Prot: 100.07g | Carb: 199.57g.
Lunch: Bananas, John West Tuna Chunks in Brine (130g), Heinz Salad Cream 30% Less Fat, Morrisons Wholemeal Bread, Clover Light Butter. Dinner: Grated Cheddar Cheese, Clover Light Butter, Morrisons Sausage Casserole Mix, Carrots , Morrisons 30% Reduced Fat Pork Sausages, Mashed Potato. Snacks/Other: Morrisons Wholemeal Bread, Marmite Marmite, Clover Light Butter, Morrisons Pink Lady Apple. more...
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2029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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