Weigh In record (no journal entry) for 16 March 2021
|
180.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
715 kcal
|
Fat: 28.35g | Prot: 23.32g | Carb: 41.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Philadelphia Regular Cream Cheese, Great Value Applewood Smoked Bacon, Scrambled Egg , Idaho Spuds Potatoes. Snacks/Other: Cavit Pinot Grigio. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|