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I went to the doctors and weighed 108!! I didn’t know I lost 4 pounds in a week. I’m close to my goal but the progress will slow down from now. Fasting will be hard this week since i feel weak and the pain sometimes is unbearable and I’m forced to eat by my parents.
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108.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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620 kcal
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Fat: 15.50g | Prot: 26.50g | Carb: 89.00g.
Lunch: Kellogg's Club Crackers, StarKist Foods Chunk Light Tuna in Water (Can), Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Dinner: Great Value Mixed Berries. Snacks/Other: Skinny Pop Popcorn (18g), Quaker Rice Cakes - Caramel Corn, Gerber Graduates Puffs. more...
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losing 14.0 lb a week
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