Weigh In record (no journal entry) for 15 March 2021
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230.6 lb
Lost so far: 13.2 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1762 kcal
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Fat: 57.02g | Prot: 116.12g | Carb: 183.01g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Jelly, Butter , Chosen Foods Avocado Oil Mayo, Jana Sashimi Grade Ahi Tuna. Lunch: Cary's Sugar Free Low Calorie Syrup, Kirkland Signature Greek Yogurt. Dinner: Filiberto's California Burrito, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 4.2 lb a week
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