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Alo_F
Journal
11 Mar 21
Alo_F's Journal, 11 March 2021
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Weigh In record (no journal entry) for 11 March 2021
145.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2021:
10 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.
Breakfast:
Water .
Lunch:
Water , Wrigley Extra Sugar Free Gum - Spearmint.
Dinner:
Water .
more...
1773 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
steady weight
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