Weigh In record (no journal entry) for 11 March 2021
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296.5 lb
Lost so far: 19.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1550 kcal
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Fat: 123.01g | Prot: 84.28g | Carb: 26.30g.
Breakfast: Philadelphia Original Cream Cheese, Огурец, Дайкон, Авокадо, Яйцо, Бекон. Lunch: Авокадо, Earthbound Farm Organic Spring Mix, Philadelphia Original Cream Cheese, Бекон. more...
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losing 3.1 lb a week
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