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Paleo Judy
Journal
10 Mar 21
Paleo Judy's Journal, 10 March 2021
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Weigh In record (no journal entry) for 10 March 2021
174.3 lb
Lost so far:
2.9 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2021:
771 kcal
Fat: 31.85g | Prot: 46.35g | Carb: 66.77g.
Breakfast:
Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats.
Lunch:
Buxton Sparkling Natural Mineral Water, Waitrose Tuna Nicoise Salad.
Dinner:
Twinings Lemon & Ginger Tea, Yorkshire Provender Roast Chicken Soup.
more...
2033 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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