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Howitzerwife
Journal
23 Mar 09
Howitzerwife's Journal, 23 March 2009
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Weigh In record (no journal entry) for 23 March 2009
170.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 March 2009:
1228 kcal
Fat: 8.42g | Prot: 42.92g | Carb: 255.54g.
Breakfast:
slimfast optima strawberry shake.
Lunch:
Healthy Request soup.
Snacks/Other:
pear applesauce.
more...
2235 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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