Weigh In record (no journal entry) for 09 November 2013
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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524 kcal
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Fat: 14.45g | Prot: 23.59g | Carb: 84.11g.
Breakfast: Kiwi Fruit. Lunch: Kale Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Turkey, Celery. Snacks/Other: Grapes. more...
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losing 5.6 lb a week
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fatgirllittlecoat's weight history
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