Weigh In record (no journal entry) for 09 February 2021
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175.6 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1532 kcal
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Fat: 95.98g | Prot: 64.50g | Carb: 99.28g.
Breakfast: Twinings Lemon & Ginger Tea, Gala Apples. Lunch: Twinings Lemon & Ginger Tea, Waitrose 1 Ham Hock, Egg and Potato Salad (Waitrose). Dinner: Twinings Lemon & Ginger Tea, Old Jamaica Ginger Beer, Potato Chips, Barbecued Pork Spareribs with Sauce. Snacks/Other: Twinings Lemon & Ginger Tea, Alesto Berry, Seed & Nut Mix, Bonne Maman Chocolate Mousse. more...
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gaining 2.6 lb a week
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