Weigh In record (no journal entry) for 07 February 2021
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255.7 lb
Lost so far: 39.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1343 kcal
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Fat: 47.70g | Prot: 100.79g | Carb: 124.85g.
Breakfast: Milch 1,5%, Ja! Haferflocken Zart, Milbona Skyr Blaubeere, Ananas. Lunch: Gelbe Paprika, Gut & Günstig Schweine Schnitzel Wiener Art, Schlagsahne, Lidl Gemüsemix. Dinner: Milbona Skyr Pur, Gut & Günstig Schweine Schnitzel, Gelbe Paprika, Lidl Gemüsemix. Snacks/Other: Milbona Skyr Blaubeere, Ananas. more...
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losing 0.8 lb a week
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