Weigh In record (no journal entry) for 07 February 2021
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1786 kcal
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Fat: 64.43g | Prot: 44.70g | Carb: 220.41g.
Breakfast: Poached Egg, French or Vienna Bread (Includes Sourdough), Butter, Morning Mocha. Lunch: Goldilocks Cha Shu Bao, Fuji Natural Foods Soybean Sprouts, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Dinner: David Seeds Pumpkin Seeds, Farm Rich Stuffed Jalapeño Peppers, Potato Pancake, Vodka. Snacks/Other: Pinkberry Mochi, King's Hawaiian Hawaiian Sweet Rolls, La Grande Galette French Butter Cookies, Tortilla Corn Chips, pumpkin pillows. more...
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losing 3.5 lb a week
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