Weigh In record (no journal entry) for 03 February 2021
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181.9 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1640 kcal
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Fat: 85.21g | Prot: 58.86g | Carb: 167.82g.
Breakfast: Honig, Kaffee mit Milch, Marmelade, Frischkäse, Käse, Vollkornbrot, Birnen. Lunch: Aldi Bio Veggie-Würstchen, Kohleintopf. Dinner: Gemischte Nüsse, Zirkulin Flohsamenschalen , Alnatura Hafermilch, Krüger Trinkschokolade, Alnatura Hafermilch, Käse. Snacks/Other: Weihnachtsplätzchen, Haferkekse, Nutella Nutella, Haferkekse, Alpia Zartbitterschokolade, Kinder Bueno, Alpia Alpenvollmilchschokolade. more...
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2587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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losing 4.6 lb a week
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