Weigh In record (no journal entry) for 29 January 2021
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323.6 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1589 kcal
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Fat: 140.36g | Prot: 75.57g | Carb: 9.41g.
Breakfast: Дайкон, Сало, Сливочный Сыр, Форель. Lunch: Огурец, C8 Keto MCT Oil, Сало, Сливочный Сыр, Фарш Индейки. more...
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losing 2.6 lb a week
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