Weigh In record (no journal entry) for 07 January 2021
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1195 kcal
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Fat: 49.04g | Prot: 43.45g | Carb: 98.77g.
Breakfast: Calavo Avocado, Morning Mocha, Poached Egg, Butter, Artisan Fresh White Bolillo Rolls. Dinner: White Table Wine, Kraft Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Thomas' Mini Pretz-A-Bagels Original, Cheesecake Factory Pineapple Upside-Down Cheesecake. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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