Weigh In record (no journal entry) for 03 January 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1220 kcal
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Fat: 37.65g | Prot: 41.45g | Carb: 185.87g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Armour Lunchables Turkey. Dinner: Ham, Potatoes and Vegetables (Mixture). Snacks/Other: Pop Secret Butter Popcorn, Corn. more...
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gaining 0.4 lb a week
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