Weigh In record (no journal entry) for 28 December 2020
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1510 kcal
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Fat: 78.48g | Prot: 47.36g | Carb: 163.04g.
Breakfast: Poached Egg, Morning Mocha, Thomas' English Muffin Toasting Bread. Lunch: Wasa Light Rye Crispbread, Apples, Persimmon, Butter, Eggo Homestyle Waffles (2). Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Milk (Nonfat), Thomas' English Muffin Toasting Bread, Sorrento Part Skim Ricotta Cheese, Olive Oil, Tamale Casserole with Meat. Snacks/Other: Sweet or Dark Chocolate, california cheesecake. more...
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1471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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