Weigh In record (no journal entry) for 26 December 2020
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180.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1627 kcal
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Fat: 78.12g | Prot: 54.54g | Carb: 177.16g.
Breakfast: Nutella Nutella, Marmelade, Frischkäse, REWE Bäcker Brötchen. Lunch: hanuta Hanuta, Söbbeke Bio Joghurt Mild 3,8%, Edeka Ziegenfrischkäsetaler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Quorn Filet Streifen Vegetarisch, Gemischter Salat mit Dressing, Orangen. Dinner: Lindt Trüffel A La Vanille , REWE Bäcker Brötchen, Käse. Snacks/Other: Stollen, Weihnachtsplätzchen, Deluxe Vanilletrüffel. more...
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2316 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Cooking - 32 minutes, Housework - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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