Weigh In record (no journal entry) for 24 December 2020
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180.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1317 kcal
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Fat: 48.05g | Prot: 36.41g | Carb: 194.18g.
Breakfast: Butter, Honig, Marmelade, Frischkäse, REWE Bäcker Brötchen. Lunch: Porridge, Äpfel, Birnen, Butter, Stollen, Nutella Nutella, REWE Bäcker Brötchen . Dinner: Spätzle, Rotkohl, Edeka Ziegenfrischkäsetaler, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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anishe's weight history
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