Jazzstoke's Journal, 20 December 2020

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Weigh In record (no journal entry) for 20 December 2020

165.1 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2020:

725 kcal

Fat: 35.04g | Prot: 30.25g | Carb: 34.91g. Lunch: Zupa Jarzynowa Per 100G. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Granny Smith Apples, Espresso Coffee. more...

620 kcal

Activities & Exercise: Sleeping - 9 hours and 20 minutes, Samsung Health - 14 hours and 40 minutes. more...

losing 1.2 lb a week

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Jazzstoke's Journal, 20 December 2020

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