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Jazzstoke
Journal
16 Dec 20
Jazzstoke's Journal, 16 December 2020
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Weigh In record (no journal entry) for 16 December 2020
165.8 lb
Lost so far:
25.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2020:
1026 kcal
Fat: 62.74g | Prot: 62.28g | Carb: 54.35g.
Breakfast:
Fishmonger (Aldi) Sardines in Sunflower Oil .
Lunch:
Spaghetti Bolognese.
Dinner:
Mr Foods Doner Kebab Meat.
Snacks/Other:
Granny Smith Apples, Espresso Coffee.
more...
2099 kcal
Activities & Exercise:
Sleeping - 6 hours and 16 minutes, Samsung Health - 17 hours and 44 minutes.
more...
gaining 0.5 lb a week
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