Weigh In record (no journal entry) for 07 December 2020
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359.4 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1577 kcal
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Fat: 128.55g | Prot: 92.79g | Carb: 15.96g.
Breakfast: Огурец, Сливочное Масло, Оливковое Масло, WinCo Foods Deli Express Sliced Swiss Cheese, Авокадо, Перепелиное Мясо с Кожей. Lunch: Помидоры, WinCo Foods Deli Express Sliced Swiss Cheese, Перепелиное Мясо с Кожей. more...
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losing 3.9 lb a week
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