Weigh In record (no journal entry) for 30 November 2020
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366.8 lb
Lost so far: 0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1535 kcal
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Fat: 128.77g | Prot: 74.61g | Carb: 22.61g.
Breakfast: Сливочное Масло, Сыр Чеддер, Дайкон, Авокадо, Яйцо, Бекон. Lunch: Оливковое Масло, Дайкон, Авокадо, Лук, Фарш Индейки. more...
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losing 4.6 lb a week
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