Jazzstoke's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020

166.7 lb Lost so far: 24.7 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:

443 kcal

Fat: 19.91g | Prot: 34.82g | Carb: 33.15g. Lunch: Coleslaw , Beef Steak. Snacks/Other: Banana, Espresso Coffee. more...

2024 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Samsung Health - 15 hours and 50 minutes. more...

losing 0.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

Jazzstoke's weight history