Weigh In record (no journal entry) for 24 November 2020
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181.9 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1433 kcal
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Fat: 74.38g | Prot: 48.46g | Carb: 147.11g.
Breakfast: Marmelade, Frischkäse, Vollkornbrot. Lunch: Gemüseeintopf, Pochiertes Ei. Dinner: Trader Joe's Röstzwiebeln, Mischkornbrot, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Mandarine. Snacks/Other: Weihnachtsplätzchen, Kinder Milchschnitte, Mister Choc Toffee&Nuts, Merci Merci Finest Selection. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Housework - 1 hour, Cooking - 32 minutes, Resting - 14 hours and 46 minutes. more...
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losing 7.7 lb a week
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