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Jazzstoke
Journal
21 Nov 20
Jazzstoke's Journal, 21 November 2020
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Weigh In record (no journal entry) for 21 November 2020
167.6 lb
Lost so far:
23.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
385 kcal
Fat: 25.37g | Prot: 23.96g | Carb: 13.38g.
Lunch:
Aldi Peppered Salami, Rowan Hill Wholegrain Rye Bread.
Snacks/Other:
Krakus Kiełbasa Myśliwska, Mr Foods Doner Kebab Meat , Espresso Coffee.
more...
1029 kcal
Activities & Exercise:
Sleeping - 6 hours and 29 minutes, Samsung Health - 17 hours and 31 minutes.
more...
gaining 0.2 lb a week
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