Jazzstoke's Journal, 21 November 2020

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Weigh In record (no journal entry) for 21 November 2020

167.6 lb Lost so far: 23.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2020:

385 kcal

Fat: 25.37g | Prot: 23.96g | Carb: 13.38g. Lunch: Aldi Peppered Salami, Rowan Hill Wholegrain Rye Bread. Snacks/Other: Krakus Kiełbasa Myśliwska, Mr Foods Doner Kebab Meat , Espresso Coffee. more...

1029 kcal

Activities & Exercise: Sleeping - 6 hours and 29 minutes, Samsung Health - 17 hours and 31 minutes. more...

gaining 0.2 lb a week

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Jazzstoke's Journal, 21 November 2020

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