Down to 228.7 after a fasting day where I did not eat until 6 pm.
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228.7 lb
Lost so far: 96.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1523 kcal
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Fat: 41.08g | Prot: 98.31g | Carb: 45.16g.
Breakfast: Monster Beverage Zero Ultra, Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Tito's Handmade Vodka, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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losing 2.3 lb a week
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