Weigh In record (no journal entry) for 17 November 2020
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1500 kcal
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Fat: 72.34g | Prot: 59.76g | Carb: 95.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin) , Quaker 100% Whole Grain Oatmeal, Trader Joe's Italian Truffle Cheese. Dinner: Twinings Earl Grey Tea, Kraft Velveeta Cheese Sauce, Medallion White Corn Tortilla Chips. Snacks/Other: Lunetta Prosecco. more...
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gaining 2.8 lb a week
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sunnyingrid's weight history
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